By Susi May Pilates has a rep as a girly exercise form that attracts ladies who lunch. Private sessions can be pricey, but mat classes will work your entire body. Originally called Contrology, the practice was actually developed to rehab injured soldiers after WWI—talk about functional fitness! After teaching the method for years (and rehabbing my [...]
Yoga has risen in popularity over these recent years as a helpful stretching exercise. Perhaps it was triggered by a relatively more sedentary lifestyle compared to a generation ago, as more an more people are sitting in front of computers for at least eight hours a day. Although yoga has been practiced not only recently [...]
When we talk about Yoga, it means that you are talking to connect the soul with God. Yoga is to get Moksha means freedom from all kinds of pain that making the life balanced, which is the one of the most significant goal of Yoga. Yoga is a practice by which person’s exercised to take [...]
1. Before you decide on the yoga clothing, you should figure out what is your clothing need for yoga. 2. Commonly you can wear tee shirts, sweaters, pants, tracksuit etc. 3. Go for the “must have yoga wears” You should keep a few point in mind while deciding your yoga clothing 1. The dress should [...]
