Complete Health Care Guide

By Susi May Pilates has a rep as a girly exercise form that attracts ladies who lunch. Private sessions can be pricey, but mat classes will work your entire body. Originally called Contrology, the practice was actually developed to rehab injured soldiers after WWI—talk about functional fitness! After teaching the method for years (and rehabbing my [...]

Centering, Concentration, Control, Precision, Breath, and Flow For many, these six principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise is part of what makes it unique in the fitness world. It is important to note that Joseph Pilates did not directly set out the Pilates principles. They [...]